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03:20
First Up
Aarti's Kale and Mango Salad 03:20
Massaging your veggies? It works wonders in Aarti's Kale and Mango Salad.
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- Level: Easy
- Total: 20 min
- Prep: 20 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 269
- Total Fat
- 17 grams
- Saturated Fat
- 2.5 grams
- Sodium
- 170 milligrams
- Carbohydrates
- 28 grams
- Dietary Fiber
- 4 grams
- Protein
- 6 grams
- Sugar
- 14 grams
Ingredients
1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons
Directions
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
My Private Notes
Show:
Aarti Party
Episode:
My House
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Nina D.43 days ago
Delicious
healthy salad - I didn’t have mango so I subbed mandarin oranges
instead and added grilled chicken for a perfect summer dinner!
yskibo69 days ago
Delicious!
Mango goes so well with kale adding fresh, sweet flavor. I mixed in
quinoa and topped with chicken breast to make a meal of it. Great way
to eat superfood.
ALEXANDRA N.88 days ago
A total hit! A keeper. Gets even better the next day. I've lost count how many times I made this
Anonymous90 days ago
Absolutely
delicious!! And this is a great comment since I love the benefits of
kale but have to “force” myself to eat it. This recipe, yumm ummm!!
This is now my standard, I want this all the time, Summer Salad! I
make it with or without pepitas but the best substitute are walnuts;
also with or without :)
sonya p.204 days ago
We
loved this salad! It was really good a couple of hours after we made it
but, the leftovers were spectacular! Last night at dinner, I wondered
if I needed a touch more honey as the lemon acidity stood out...today at
lunch- the perfect balance. I envision making this on a regular
rotation- fresh and so satisfying!
9725240329 days ago
Excellent Kale salad. If you don’t like Kale try this. It’s very good especially if kale is new to you. Very versatile.
Caitlin F.420 days ago
This
is a go to recipe in the summer or whenever mangos are in season. It's
amazing and a huge crowd pleaser. After bringing it to a function once,
it's always requested again. A couple notes...I tend to sub avocado oil
for olive oil on a regular and it's works out well for this recipe. I
also cut down on the amount of 'dressing' depending on how the kale
looks after beating it to submission. I find that the more tender the
kale, the less oil/dressing it needs.
Anonymous49 days ago
So
glad I read your comment because I have a nice organic cold pressed
avacado oil I wanted to use instead. Going to make it for the first time
today and was unsure if avacado oil would be ok.
Dacia J.590 days ago
This
is a great recipe. My family and I eat this salad on a weekly basis. I
added red pepper spice and dill weed to mine. It gives it even more
flavor.
Cecilia Rawlins614 days ago
I
frequently make this very delicious salad. It is always a big hit. I
use any fruit ,always blueberries and slivered almonds and pumpkin
seeds. This is a very forgiving salad.
jennybt03660 days ago
Great recipe, great video, great presenter
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